There are 300 calories in one serve (4.1 Oz) of Bruegger's Pumpernickel Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bruegger's Pumpernickel Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
261
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1092 -
Sodium (mg)
487 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
10
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Food Details
A serve of Bruegger’s Pumpernickel Bagel is 4.1 Oz and weighs 115 grams. It contains 300 calories, 2g fat, 62g carbohydrates, and 11 grams of protein. Each 100g of Bruegger’s Pumpernickel Bagel has 487mg of sodium and 9 grams of sugars.
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