There are 180 calories in one serve (1 Bar) of Brookside Fruit & Nuts Bar, Yogurt Cranberry Blueberry with Citrus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Brookside Fruit & Nuts Bar, Yogurt Cranberry Blueberry with Citrus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
462
-
Total Fat (g)
23 -
Saturated Fat (g)
6 -
Kilojoules
1933 -
Sodium (mg)
128 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
10
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Food Details
A serve of Brookside Fruit & Nuts Bar, Yogurt Cranberry Blueberry with Citrus is 1 Bar and weighs 39 grams. It contains 180 calories, 9g fat, 22g carbohydrates, and 4 grams of protein. Each 100g of Brookside Fruit & Nuts Bar, Yogurt Cranberry Blueberry with Citrus has 128mg of sodium and 33 grams of sugars.
Brookside Fruit & Nuts Bar, Yogurt Cranberry Blueberry with Citrus Ingredients
Almonds; Greek Yogurt Flavored Coating Sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (Nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (Soy); Natural Flavor ; Sweetened Dried Cranberries (Cranberries, Sugar); Pumpkin Seeds (Pumpkin Seeds; Safflower Oil; Salt); Brown Rice Syrup; Whole Grain Rolled Oats; Sweetened Dried Blueberries (Blueberries; Sugar); Chicory Root Extract; Whole Grain Brown Rice; Invert Syrup; Sugar; Sunflower Oil; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (D, L-Alpha Tocopherol Acetate); Natural Mixed Berry And Citrus Flavors; Lecithin (Soy); Vitamin A (Vitamin A Palmitate).
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