There are 97 calories in 100 grams of Breakstone'S Smooth & Creamy Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
407 -
Sodium (mg)
315 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 97 calories, 4g fat, 6g carbohydrates, and 9 grams of protein in Breakstone’S Smooth & Creamy Cottage Cheese.
Cultured pasteurized grade a skim milk, cream and milk, whey less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin d3
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