There are 62 calories in 100 grams of Breakstone'S Fat Free Cottage Cheese With Small Curd. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
259 -
Sodium (mg)
306 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 62 calories, 0g fat, 6g carbohydrates, and 9 grams of protein in Breakstone’S Fat Free Cottage Cheese With Small Curd.
Cultured pasteurized grade a skim milk, whey, contains less than 2% of modified food starch, salt, artificial color, calcium phosphate, xanthan gum, mono and diglycerides*, guar gum, cream*, natural flavor, vitamin a palmitate, vitamin d3.
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