There are 202 calories in 100 grams of Bread Pacific Flounder. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
845 -
Sodium (mg)
419 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 202 calories, 9g fat, 21g carbohydrates, and 11 grams of protein in Bread Pacific Flounder.
Flounder, vegetable oil (canola and/or soybean), water, wheat flour, modified corn starch, enriched flour (wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: yellow corn flour, salt, bleached wheat flour, spices (including black pepper), garlic powder, whey, onion powder, sodium tripolyphosphates (to retain moisture), sugar, leavening (baking soda, sodium aluminum phosphate), potassium chloride, sea salt, yeast extract, dried cane syrup, yeast, malted barley flour, guar gum. en:fish,en:gluten,en:milk
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