There are 208 calories in 100 grams of Bread, 100% Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
208
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
870 -
Sodium (mg)
312 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 208 calories, 3g fat, 48g carbohydrates, and 10 grams of protein in Bread, 100% Whole Wheat.
Water, whole wheat flour, wheat gluten, brown sugar, sugarcane fiber, modified wheat starch, inulin, contains less than 2% of each of the following: whole durum flour, soybean oil, honey, wheat bran, cane molasses, salt, yeast, white distilled vinegar, guar gum, datem, calcium propionate (preservative), sodium stearoyl lactylate, monocalcium phosphate, monoglycerides, enzymes.
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