There are 306 calories in 100 grams of Bran Flakes Wheat Cereal, Bran Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
306
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1280 -
Sodium (mg)
528 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 306 calories, 3g fat, 81g carbohydrates, and 11 grams of protein in Bran Flakes Wheat Cereal, Bran Flakes.
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3. en:gluten
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