There are 210 calories in one serve of Cocina 54 Spinach & Cheese Empanada, 4 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
778 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
One serve of Cocina 54 Spinach & Cheese Empanada, 4 oz is 1.00 piece (113 grams) and contains 210 calories, 9g fat, 27g carbohydrates, and 7 grams of protein.
Fresh spinach and sautéed onions are combined with a blend of artisan cheeses to make a truly mouthwatering empanada. Wrapped in a gluten-free, spinach infused crust, these empanadas offer a nutritious and vegetarian comfort food heaven. Delicious by itself or with your favorite hot sauce!
About the Brand:
As immigrants from Argentina, the founders of Cocina 54: Cecilia Panichelli and Federico Carrillo, wanted to create a brand that would bring Latin American flavors to today’s multicultural consumer. They started with Latin America’s favorite snack: empanadas. 15 years ago, they settled in Austin, Texas but could not find good empanadas anywhere. They started making them on the weekend for busy weeknight dinners. They shared them with friends and brought them to the office, and everyone LOVED THEM. Cocina 54 products, made from scratch with fresh vegetables and antibiotic-free meats, pre-baked & microwavable, are better for you, convenient and delicious!
Cocina 54 Spinach & Cheese Empanada, 4 oz Ingredients
Filling (Spinach, Onions, Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Tapioca Flour, Extra Virgin Olive Oil, Salt, Black Pepper, Nutmeg). Crust: Cocina 45 Blend (Corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sunflower Lecithin), Water, Butter (Cream, Natural Flavorings), Dehydrated Spinach).
Other Info
Cocina 54 Spinach & Cheese Empanada, 4 oz has 1 servings per pack. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Cook thoroughly.
Cooking Instructions: Remove empanada from wrapper and cook thoroughly to 165°F. After heating let stand for 1 minute. For best results thaw for 24 hours in the refrigerator before heating. Enjoy!
Quick & Crispy – MicroBake Microwave + Oven (or Toaster Oven): Place on top of paper napkin and microwave on high for 60 seconds if refrigerated or 90 seconds if frozen. Bake empanada in pre-heated oven for 4 minutes at 375°F.
In a Hurry Microwave: Place on top of paper napkin and microwave on high for 2 minutes if frozen or 1 minute if refrigerated.
Conventional Oven (or Toaster Oven): Preheat oven to 450°F. Loosely wrap empanada in foil and place in oven. Bake for 25 minutes if refrigerated or 40 minutes if frozen.
Caution: Empanada may be hot!
Contains: Milk, Egg.
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