There are 89 calories in 100 grams of Boneless Ham Steak. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
372 -
Sodium (mg)
1071 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 89 calories, 2g fat, 2g carbohydrates, and 20 grams of protein in Boneless Ham Steak.
Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.
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