There are 70 calories in one serve (2 Tbsp) of Bob's Red Mill Whole Ground Flax Seed Meal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Whole Ground Flax Seed Meal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
538
-
Total Fat (g)
35 -
Saturated Fat (g)
0 -
Kilojoules
2251 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Bob’s Red Mill Whole Ground Flax Seed Meal is 2 Tbsp and weighs 13 grams. It contains 70 calories, 4.5g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of Bob’s Red Mill Whole Ground Flax Seed Meal has 0mg of sodium and 0 grams of sugars.
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