There are 310 calories in 100 grams of Bob'S Red Mill Whole Grain Hot Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
310
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1297 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 310 calories, 2g fat, 62g carbohydrates, and 14 grams of protein in Bob’S Red Mill Whole Grain Hot Cereal.
Whole grain wheat, whole grain rye, corn grits, whole grain triticale (wheat), whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran and flaxseed meal.
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