There are 349 calories in 100 grams of Bob'S Red Mill Whole Grains And Beans Soup Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
349
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1460 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
19
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Food Details
On a per 100g basis, there are 349 calories, 2g fat, 64g carbohydrates, and 19 grams of protein in Bob’S Red Mill Whole Grains And Beans Soup Mix.
Small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, kamut khorasan wheat, buckwheat groats and sesame seeds.
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