There are 100 calories in one serve (4 Tbsp) of Bob's Red Mill Unsweetened Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Unsweetened Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
667
-
Total Fat (g)
60 -
Saturated Fat (g)
60 -
Kilojoules
2791 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Bob’s Red Mill Unsweetened Coconut Flakes is 4 Tbsp and weighs 15 grams. It contains 100 calories, 9g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Bob’s Red Mill Unsweetened Coconut Flakes has 33mg of sodium and 7 grams of sugars.
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