There are 110 calories in one serve (2 Tbsp) of Whole Foods Market Organic Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Organic Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
688
-
Total Fat (g)
63 -
Saturated Fat (g)
56 -
Kilojoules
2879 -
Sodium (mg)
31 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
6
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Food Details
A serve of Whole Foods Market Organic Coconut is 2 Tbsp and weighs 16 grams. It contains 110 calories, 10g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Whole Foods Market Organic Coconut has 31mg of sodium and 6 grams of sugars.
Whole Foods Market Organic Coconut Ingredients
Organic Coconut.
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