There are 325 calories in 100 grams of Bob'S Red Mill, Rolled Spelt Hot Cereal Whole Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 325 calories, 4g fat, 70g carbohydrates, and 13 grams of protein in Bob’S Red Mill, Rolled Spelt Hot Cereal Whole Grain.
Whole grain spelt (wheat).
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