Calories in Bob's Red Mill Rolled Oats, Old Fashioned, Whole Grain

Calories in Bob’s Red Mill Rolled Oats, Old Fashioned, Whole Grain

There are 190 calories in one serve (0.5 cup (48 grams) ) of Bob's Red Mill Rolled Oats, Old Fashioned, Whole Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Bob's Red Mill Rolled Oats, O


Nutrition Facts

Amount Per Selected Weight
  • Calories 396
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 1657
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 69
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 13




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Food Details

On a per 100 gram basis, there are 396 calories, 13g protein, 8g fat, and 69g carbohydrates in Bob’s Red Mill Rolled Oats, Old Fashioned, Whole Grain.

Gluten free. Tested and confirmed gluten free in our quality control laboratory. 100% Whole Grain: 48 g or more per serving. 100% of the grain is whole grain. Sourced Non-GMO pledge. To your good health – Bob Moore. World’s Best Oatmeal. Our Gluten Free Old Fashioned Rolled Oats are milled from the highest quality farm-fresh oats in the world. Each batch is handled with care in our dedicated gluten free facility and tested in our state-of-the-art laboratory to ensure our strict gluten free quality standards are met. You can see our quality. Dear friends, What we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better! To your good health, Bob Moore. Top it Off! Find scrumptious topping suggestions at bobsredmill.com/oatmeal. For more information on our Sourced Non-GMO Pledge, visit bobsredmill.com/non-gmo.

Bob’s Red Mill Rolled Oats, Old Fashioned, Whole Grain Ingredients

Whole Grain Oats.

Food Notes

Make the World’s Best Oatmeal at Home: Bring water and salt to a boil. Add Old Fashioned Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, For 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. 1 Servings: ½ cup oats; 1 cup water; pinch salt. 2 Servings: 1 cup oats; 2 cups water; ¼ tsp salt. 3 Servings: 1-1/2 cups oats; 3 cups water; ¼ tsp salt. 4 Servings: 2 cups oats; 4 cups water; ½ tsp salt. Microwave Instructions: In a large bowl, combine 1/2 cup Old Fashioned Rolled Oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Manufactured in a facility that also uses tree nuts, soy.



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