Calories in Goya White Beans, Small

Calories in Goya White Beans, Small

There are 70 calories in one serve (0.25 cup dry (38 grams) ) of Goya White Beans, Small. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Goya White Beans, Small:


Nutrition Facts

Amount Per Selected Weight
  • Calories 184
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 770
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 58
  • Dietary Fiber (g) 0
  • Sugars (g) 3
  • Protein (g) 21




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Food Details

On a per 100 gram basis, there are 184 calories, 21g protein, 0g fat, and 58g carbohydrates in Goya White Beans, Small.

No. 1 Grade. Helpful Hint: Beans are harvested in their natural state. Even with the most careful attention and best processing equipment available, we suggest you look over the contents closely to pick out any foreign substances such as small stones, soil particles, etc. As a helpful hint, rinse the beans with drinkable water to provide a wholesome dish. The Bean People – www.goya.com. Product of USA.

Goya White Beans, Small Ingredients

Food Notes

Soaking Methods: To 1/2 lb dry beans add 3 to 4 cups hot water. Boil 2 minutes, then set aside for one hour. Or let stand in 3 to 4 cups cold water overnight. Drain and rinse beans.

May contain soybean and wheat.



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