Calories in Bob's Red Mill Quinoa, Organic, Whole Grain

Calories in Bob’s Red Mill Quinoa, Organic, Whole Grain

There are 170 calories in one serve (0.25 cup (47 grams) ) of Bob's Red Mill Quinoa, Organic, Whole Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Bob's Red Mill Quinoa, Organic, Whole G


Nutrition Facts

Amount Per Selected Weight
  • Calories 362
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1515
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 68
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 13




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Food Details

On a per 100 gram basis, there are 362 calories, 13g protein, 3g fat, and 68g carbohydrates in Bob’s Red Mill Quinoa, Organic, Whole Grain.

The traditional grain of the andes. Pre-rinsed and ready to cook. Great in soups and salads. Good source of fiber. An employee-owned company. To your good health. – Bob Moore. Grains of discovery. Gluten free. USDA Organic. 100% Whole Grain: 47 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Bob’s red mill passport to whole grain adventure. Circa. 2000 BC. Certified Organic by QAI. Tested and confirmed Gluten free in our quality control laboratory. Dear friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures – the mighty grains that nourished the world’s greatest ancient civilizations. I call them our Grains of Discovery, and I’ve brought their stories home to share with you. Like this story of quinoa. Native to South America, this amazing plant was domesticated thousands of years ago near Lake Titicaca, high on the plateaus of the Andes. It was a mainstay in the diet of the ancient Incas, who considered it a sacred crop. I hope you enjoy exploring the culinary and nutritional wonders of ancient grains with quinoa and all of our Grains of Discovery. To your good health, Bob Moore. Sourced Non-GMO Pledge: For more information on our Sourced Non-GMO Pledge, visit www.bobsredmill.com/non-gmo.

Bob’s Red Mill Quinoa, Organic, Whole Grain Ingredients

Organic Whole Grain Quinoa.

Food Notes

Basic Cooking Instructions: Bring 2 cups of water to boil in a 2 quart pot. Add 1 cup quinoa and return to a boil. Cover and reduce heat to medium and simmer until water is absorbed, about 12 minutes. Remove from from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (4 cups). Store in a cool, dry place.

Manufactured in a facility that also uses tree nuts and soy.



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