There are 140 calories in one serve (0.25 Cup) of Bob's Red Mill Organic Whole Grain Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Organic Whole Grain Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
18
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Food Details
A serve of Bob’s Red Mill Organic Whole Grain Pancake & Waffle Mix is 0.25 Cup and weighs 40 grams. It contains 140 calories, 1g fat, 27g carbohydrates, and 7 grams of protein. Each 100g of Bob’s Red Mill Organic Whole Grain Pancake & Waffle Mix has 750mg of sodium and 5 grams of sugars.
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