There are 140 calories in one serve (0.25 Cup) of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
18
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Food Details
A serve of Bob’s Red Mill Organic 7 Grain Pancake & Waffle Mix Whole Grain is 0.25 Cup and weighs 40 grams. It contains 140 calories, 1g fat, 27g carbohydrates, and 7 grams of protein. Each 100g of Bob’s Red Mill Organic 7 Grain Pancake & Waffle Mix Whole Grain has 750mg of sodium and 5 grams of sugars.
Bob’s Red Mill Organic 7 Grain Pancake & Waffle Mix Whole Grain Ingredients
Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium B
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