Calories in Bob's Red Mill Oatmeal, Blueberry and Hazelnut

There are 290 calories in one serve (1 container (71 grams) ) of Bob's Red Mill Oatmeal, Blueberry and Hazelnut. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Bob's Red Mill Oatmeal, Blueberry

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 408

Total Fat (g) 10
Saturated Fat (g) 1
Kilojoules 1707
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 69
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 10

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Food Details

On a per 100 gram basis, there are 408 calories, 10g protein, 10g fat, and 69g carbohydrates in Bob’s Red Mill Oatmeal, Blueberry and Hazelnut.

With flax & chia. Gluten free. To your good health. – Bob Moore. World’s best oatmeal. Whole grain. Dear friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World’s Best oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, Bob Moore. Visit our website at www.bobsredmill.com. 100% Whole Grain: 45 g or more per serving. Eat 48 or more of whole grains daily. WholeGrainsCouncil.org. Confirmed gluten free with testing in our quality control laboratory.

Bob’s Red Mill Oatmeal, Blueberry and Hazelnut Ingredients

Gluten Free Whole Grain Oats, Cane Sugar, Hazelnuts, Dried Blueberries, Chia Seed, Flaxseed, Blueberry Powder, Sea Salt.

Food Notes

Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy! Or add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy! Caution: Cup and contents will be very hot. Store in a cool dry place.

Manufactured in a facility that also uses tree nuts and soy.

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