There are 327 calories in one serve (2.82 oz (80 grams) ) of MTR Breakfast in a Cup, Poha. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of MTR Breakfast in a Cup, Poha:
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
1711 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
On a per 100 gram basis, there are 409 calories, 8g protein, 11g fat, and 70g carbohydrates in MTR Breakfast in a Cup, Poha.
Rice flakes breakfast – Regular. Ready mix. Pure and perfect. Since 1924. Just add hot water. 3:00 minutes. Dispose of properly. Spoon inside. Suitable for vegetarians. BRC certified company. SSAI. For Feedback or Queries: Write to the customer care cell at the manufacturer’s address. Visit us at www.mtrfoods.com. Freezer safe. Food safe. Microwave safe. Product of India.
MTR Breakfast in a Cup, Poha Ingredients
Rice Flakes (75%), Edible Vegetable Fat (Made From Any Or All Of The Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soybeans Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Peanuts, Dehydrated Onion, Salt, Sugar, Green Chilli, Curry Leaves, Turmeric, Mustard, Cumin And Acidity Regulator Citric Acid (Ins 330) And Tartaric Acid (Ins 334).
Food Notes
Please Remember: Store in a cool and dry place once opened, consume the entire pack. Directions to Use: 1. Remove the pouch and spoon from the cup. 2. Add about 60 ml hot water. 3. Empty the content of the pouch into the cup. 4. Mix well with the spoon and keep the lid closed for 3 minutes. 5. Mix well once again and enjoy the delicious breakfast. MTR Tip: Garnish with fresh coriander and lemon wedge. Makes about 130 g Poha. Serves 1.
Allergen Advice: Contains peanuts and mustard. May contain traces of soy, sesame and other nuts.
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