There are 150 calories in one serve (0.25 Cup) of Bob's Red Mill Hot Cereal, 7 Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Hot Cereal, 7 Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Bob’s Red Mill Hot Cereal, 7 Grain is 0.25 Cup and weighs 40 grams. It contains 150 calories, 1g fat, 30g carbohydrates, and 5 grams of protein. Each 100g of Bob’s Red Mill Hot Cereal, 7 Grain has 0mg of sodium and 0 grams of sugars.
Bob’s Red Mill Hot Cereal, 7 Grain Ingredients
Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
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