There are 353 calories in 100 grams of Bob'S Red Mill Creamy Potato Flakes Instant Mashed Potatoes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
353
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1477 -
Sodium (mg)
59 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 353 calories, 0g fat, 82g carbohydrates, and 6 grams of protein in Bob’S Red Mill Creamy Potato Flakes Instant Mashed Potatoes.
Dehydrated potatoes
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