There are 214 calories in 100 grams of Mediterranean White Bean Dip. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
16 -
Saturated Fat (g)
0 -
Kilojoules
895 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 214 calories, 16g fat, 14g carbohydrates, and 7 grams of protein in Mediterranean White Bean Dip.
Cooked white cannellini beans (water, white cannellini beans), water, tahini (ground sesame), canola oil, garlic, red bell pepper, spinach, onions, salt, citric acid, shallots, guar gum.
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