There are 70 calories in one serve (1 Tbsp) of Bob's Red Mill Chia Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Chia Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
0 -
Kilojoules
1954 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Bob’s Red Mill Chia Seed is 1 Tbsp and weighs 15 grams. It contains 70 calories, 5g fat, 6g carbohydrates, and 3 grams of protein. Each 100g of Bob’s Red Mill Chia Seed has 0mg of sodium and 0 grams of sugars.
Bob’s Red Mill Chia Seed Ingredients
Whole Chia Seed.
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