There are 170 calories in one serve (0.25 Cup Dry Product) of Bluebird Grain Farms Whole Grain Emmer Farro. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bluebird Grain Farms Whole Grain Emmer Farro:
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1515 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Bluebird Grain Farms Whole Grain Emmer Farro is 0.25 Cup Dry Product and weighs 47 grams. It contains 170 calories, 1g fat, 34g carbohydrates, and 6 grams of protein. Each 100g of Bluebird Grain Farms Whole Grain Emmer Farro has 0mg of sodium and 0 grams of sugars.
Bluebird Grain Farms Whole Grain Emmer Farro Ingredients
Organic Whole Grain Emmer Wheat
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