There are 60 calories in one serve (4 Oz) of Blue Sea Cod Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Sea Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
310 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Blue Sea Cod Fillets is 4 Oz and weighs 113 grams. It contains 60 calories, 0g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of Blue Sea Cod Fillets has 310mg of sodium and 0 grams of sugars.
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