There are 197 calories in one serve (2 Tbsp) of Blue Mountain Organics Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Mountain Organics Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter:
Nutrition Facts
Amount Per Selected Weight
-
Calories
704
-
Total Fat (g)
68 -
Saturated Fat (g)
14 -
Kilojoules
2946 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of Blue Mountain Organics Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter is 2 Tbsp and weighs 28 grams. It contains 197 calories, 19g fat, 5g carbohydrates, and 6 grams of protein. Each 100g of Blue Mountain Organics Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter has 7mg of sodium and 4 grams of sugars.
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