There are 70 calories in one serve (2 Tbsp) of Blue Isle Yogurt Spread, French Onion. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Isle Yogurt Spread, French Onion:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
20 -
Saturated Fat (g)
13 -
Kilojoules
975 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Blue Isle Yogurt Spread, French Onion is 2 Tbsp and weighs 30 grams. It contains 70 calories, 6g fat, 1g carbohydrates, and 1 grams of protein. Each 100g of Blue Isle Yogurt Spread, French Onion has 450mg of sodium and 3 grams of sugars.
Blue Isle Yogurt Spread, French Onion Ingredients
Cultured Pasteurized Grade A Milk & Cream, Whey Protein Concentrate, Tapioca Starch, Pectin, Salt, Dehydrated Onion, Garlic, Parsley Spices, Maltodextrin, Sugar, Yeast Extract, And Natural Flavors.
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