There are 233 calories in 100 grams of Blue Isle Mediterranean Yogurt Spread, French Onion. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
20 -
Saturated Fat (g)
13 -
Kilojoules
975 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 233 calories, 20g fat, 3g carbohydrates, and 3 grams of protein in Blue Isle Mediterranean Yogurt Spread, French Onion.
Cultured pasteurized grade a milk & cream, whey protein concentrate, tapioca starch, pectin, salt, dehydrated onion, garlic, parsley spices, maltodextrin, sugar, yeast extract, and natural flavors.
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