There are 222 calories in 100g of Multigrain Sandwich Flats. The Nutrition Facts panel below displays nutrient values and calories for a range of quantities of Multigrain Sandwich Flats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
929 -
Sodium (mg)
444 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, Multigrain Sandwich Flats has 222 calories, 3g fat, 47g carbohydrates, and 9 grams of protein.
Multigrain Sandwich Flats Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat Germ, Sea Salt, Soybean And/Or Canola Oil, Flax Meal, Hulled Millet, Cracked Wheat, Calcium Propionate (As Preservative), Rolled Oats, Durum Grits, Cracked Triticale, Sodium Stearoyl Lactylate, Barley Grits, Flax Seeds, Cracked Rye, Sunflower Seeds, Guar Gum, Mono And Diglycerides, Carboxymethylcellulose, Ascorbic Acid (As Dough Conditioner), Enzyme, Sucralose.
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