There are 190 calories in one serve (0.25 Cup) of Blair's Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blair's Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
367 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Blair’s Sunflower Kernels is 0.25 Cup and weighs 30 grams. It contains 190 calories, 15g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Blair’s Sunflower Kernels has 367mg of sodium and 3 grams of sugars.
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