There are 180 calories in one serve (0.25 Cup Kernels) of Greenbrier International Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Greenbrier International Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2510 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Greenbrier International Sunflower Seeds is 0.25 Cup Kernels and weighs 30 grams. It contains 180 calories, 15g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Greenbrier International Sunflower Seeds has 300mg of sodium and 3 grams of sugars.
Greenbrier International Sunflower Seeds Ingredients
Sunflower Seeds, Salt.
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