There are 194 calories in 100 grams of Blackened Salmon With Rice And Orzo Pilaf. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
812 -
Sodium (mg)
182 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 194 calories, 7g fat, 24g carbohydrates, and 10 grams of protein in Blackened Salmon With Rice And Orzo Pilaf.
Water, wild pacific pink salmon, enriched long grain rice (milled long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), orzo pasta semolina (wheat), niacin, ferroussulfate, thiamin mononitrate, riboflavin and folic acid., butter flavored vegetable oil (liquid and hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavor, beta carotene [color], tbhq abd citric acid added to protect flavor, dimethylpolysiloxane, an anti foaming agent added), chicken, base (cooked chicken meat, salt, chicken fat, maltodextrin, evaporated cane juice, yeast extract, dried whey, natural flavors, corn oil, soybean oil, extractives of turmeric and annatto, carrots juice powder), black pepper, parsley flakes, paprika smoked, garlic granulated, dehydrated granulated onion, kosher salt, cultured dextrose (maltodextrin), dried thyme, ground cayenne pepper, basil, oregano, celery salt (salt, ground celery seed, soybean oil, not more than 2% calcium stearate added as an anti-caking agent) en:gluten
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