There are 188 calories in 100 grams of Black Forest Ham & Swiss On Multigrain Kaiser. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
787 -
Sodium (mg)
556 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 188 calories, 6g fat, 21g carbohydrates, and 13 grams of protein in Black Forest Ham & Swiss On Multigrain Kaiser.
Kaiser roll (unbleached unbromated wheat flour [malted barley flour, niacin, iron [reduced], thiamine mononitrate, riboflavin, folic acid], filtered water, whole wheat flour, rye flour, levain, canola oil, contains 2% or less of salt, malt, sugar, yeast, flax, oats, sesame seed, sunflower seed, enzymes, deactivated yeast, cultured wheat flour), ham (pork, water, dextrose, sugar, contains less than 2% salt, sodium phosphate, potassium chloride, sodium erythorbate, sodium nitrite, lauric arginate), swiss, cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce en:milk,en:sesame-seeds
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