There are 157 calories in 100 grams of Black Forest Ham And Cheddar Cheese Sandwich. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
157
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
657 -
Sodium (mg)
655 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 157 calories, 5g fat, 17g carbohydrates, and 12 grams of protein in Black Forest Ham And Cheddar Cheese Sandwich.
Black forest ham (pork cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, caramel color), honey wheat baguette (unbleached, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, whole wheat flour, honey, salt, molasses, yeast), cheddar cheese (cultured pasteurized cow’s milk, salt, enzymes), tomatoes, dijon mustard (black mustard seeds, water, vinegar, white wine, salt, sulfites), lettuce. en:sulphur-dioxide-and-sulphites
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