There are 194 calories in 100 grams of Black Forest Ham Sub. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
812 -
Sodium (mg)
704 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 194 calories, 5g fat, 22g carbohydrates, and 15 grams of protein in Black Forest Ham Sub.
Smokemaster beechwood smoked black forest ham with natural juices (water, sugar, dextrose, sea salt. less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrite), ciabatta roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid). water, salt, extra virgin olive oil, yeast, fermented wheat flour, monoglycerides, enriched wheat farina (wheat farina, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley extract, cultured wheat starch), picante provolone cheese (pasteurized whole milk, cheese culture, salt, enzymes), green leaf lettuce en:gluten
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