There are 192 calories in 100 grams of Black Forest Ham & Swiss On Whole Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
192
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
803 -
Sodium (mg)
596 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
Food Search:
Food Details
On a per 100g basis, there are 192 calories, 7g fat, 17g carbohydrates, and 15 grams of protein in Black Forest Ham & Swiss On Whole Grain Bread.
Ham (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite. coated with: caramel color), bread (organic crushed sprouted, wheat flour, water, organic whole wheat flour, organic cracked wheat, organic wheat flour, organic honey, organic canola oil, organic molasses, sea salt, organic raisin juice concentrate, organic cultured wheat [for added freshness], yeast), swiss cheese (pasteurized milk, cultures, microbial enzymes, salt), lettuce.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Black Forest Ham & Swiss On Whole Grain Bread. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.