There are 195 calories in 100 grams of Black Forest Ham & Provolone Sub. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
816 -
Sodium (mg)
742 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 195 calories, 7g fat, 18g carbohydrates, and 14 grams of protein in Black Forest Ham & Provolone Sub.
Ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite; coated with caramel color), multigrain sub roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rolled oats, sourdough (water, fermented wheat flour, fermented rye flour), cracked rye, wheat bran, vegetable oil (canola oil or soybean oil), salt, sugar, yeast, enriched wheat farina (wheat farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), fermented rye flour (rye flour, water, yeast, lactic acid bacteria), malted barley extract, wheat gluten, monoglycerides, wheat grains, rye grains, oat grains, flax seeds, cultured wheat starch, millet seeds, teff seeds, guar gum), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), lettuce. en:gluten
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