There are 194 calories in 100 grams of Black Forest Ham & Provolone Half Sub. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
812 -
Sodium (mg)
722 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 194 calories, 6g fat, 20g carbohydrates, and 14 grams of protein in Black Forest Ham & Provolone Half Sub.
Black forest ham with natural juices (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite. coated with caramel color), oat topped roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, oats, honey, yeast, sugar, salt, wheat gluten, vegetable oil [canola oil or soybean oil], rye, corn, wheat, barley, flaxseed, caramel color, wheat starch, calcium propionate [preservative], millet, brown rice, triticale, dough conditioners [ascorbic acid, enzymes]), provolone cheese (unsmoked provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), green leaf lettuce en:gluten
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