There are 191.79 calories in one serve (148 G Oven Baked) of Birds Wild Cod Fillet in a Tomato & Rosemary Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Wild Cod Fillet in a Tomato & Rosemary Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
544 -
Sodium (mg)
205 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Birds Wild Cod Fillet in a Tomato & Rosemary Sauce is 148 G Oven Baked and weighs 148 grams. It contains 191.79 calories, 11g fat, 1.3g carbohydrates, and 22 grams of protein. Each 100g of Birds Wild Cod Fillet in a Tomato & Rosemary Sauce has 205mg of sodium and 0 grams of sugars.
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