Calories in Birds Eye Steamfresh Mixed Vegetables, Family Size

Calories in Birds Eye Steamfresh Mixed Vegetables, Family Size

There are 50 calories in one serve (0.67 cup frozen (87 grams) ) of Birds Eye Steamfresh Mixed Vegetables, Family Size. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Steamfresh Mixed


Nutrition Facts

Amount Per Selected Weight
  • Calories 57
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 238
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fiber (g) 0
  • Sugars (g) 5
  • Protein (g) 2




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Food Details

On a per 100 gram basis, there are 57 calories, 2g protein, 0g fat, and 11g carbohydrates in Birds Eye Steamfresh Mixed Vegetables, Family Size.

No artificial flavors or colors. Per 2/3 Cup: 50 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 4 g total sugars. No preservatives. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon. – Fri., 1-888-327-9060.

Birds Eye Steamfresh Mixed Vegetables, Family Size Ingredients

Corn, Carrots, Green Beans, Peas.

Food Notes

Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Cooking Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes after cooking (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cooking Time: 1200 Wattage: 8 minutes. 1000 Wattage: 9 minutes. 800 Wattage: 10 minutes. For microwave ovens less than 800 watts, please use stovetop cooking instructions. Caution! Product will be hot! This side up. Lay flat when microwaving. Stove Top Cooking Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1 cup water. 2. Cook covered over medium-high heat for 12 to 13 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for food safety). Drain and serve. Keep frozen. Do not thaw. Tear here. Pick up here.



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