There are 220 calories in one serve (2 Cups Frozen) of Birds Eye Shrimp Lo Mein. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Shrimp Lo Mein:
Nutrition Facts
Amount Per Selected Weight
-
Calories
103
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
431 -
Sodium (mg)
402 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
A serve of Birds Eye Shrimp Lo Mein is 2 Cups Frozen and weighs 214 grams. It contains 220 calories, 4g fat, 30g carbohydrates, and 13 grams of protein. Each 100g of Birds Eye Shrimp Lo Mein has 402mg of sodium and 2 grams of sugars.
Birds Eye Shrimp Lo Mein Ingredients
Vegetables (Bok Choy, Carrots, Spinach), Lo Mein Noodles (Water, Enriched Wheat Flour Bleached And Unbleached What Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Soybean Oil, Turmeric And Annatto Colors , Potassium Carbonate, Sodium Carbonate), Sauce (Water, Soy Sauce Water, Wheat, Soybeans Salt , Oyster Sauce Water, Sugar Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color , Hoisin Sauce Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid , Canola Oil, Sugar, Distilled Vinegar, Ginger Puree Ginger, High Fructose Corn Syrup , Corn Starch, Garlic, Onions, Sesame Oil, Spices, Chicken Base Chicken Meat, Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives , Xanthan Gum, Spices), Cooked Shrimp (Shrimp, Salt, Sodium Tripolyphosphates To Retain Moisture).
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