There are 60 calories in one serve (1 Cup Frozen) of Birds Eye Oven Roasters, Broccoli & Cauliflower. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Oven Roasters, Broccoli & Cauliflower:
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
318 -
Sodium (mg)
392 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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Food Details
A serve of Birds Eye Oven Roasters, Broccoli & Cauliflower is 1 Cup Frozen and weighs 79 grams. It contains 60 calories, 3.5g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Birds Eye Oven Roasters, Broccoli & Cauliflower has 392mg of sodium and 3 grams of sugars.
Birds Eye Oven Roasters, Broccoli & Cauliflower Ingredients
Broccoli, Cauliflower, Soybean Oil, Less Than 2% Of Sea Salt, Modified Food Starch, Dehydrated Onion, Spice, Sugar, Natural Flavor, Dehydrated Garlic, Corn Syrup Solids, Dehydrated Parsley, Citric Acid, Lemon Juice Solids, Lemon Oil, Yeast Extract.
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