There are 109 calories in 100 grams of Birds Eye Hawaiian Style Protein Vegetable Blends. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
456 -
Sodium (mg)
201 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 109 calories, 1g fat, 20g carbohydrates, and 5 grams of protein in Birds Eye Hawaiian Style Protein Vegetable Blends.
Cooked whole grain bulgur wheat (water, whole grain bulgur wheat), cooked whole grain tomato acini di pepe macaroni product (water, whole grain tomato acini di pepe macaroni product [whole durum wheat flour, semolina wheat, dried tomato, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), seasoned edamame (soybeans, salt, soybean oil), carrots, sauce (water, pineapple concentrate, soy sauce [water, soybeans, wheat, salt], corn starch, garlic, spice, sugar, pineapple juice powder [corn syrup solids, pineapple juice solids], salt, sesame oil, lemon juice concentrate, xanthan gum), cooked great northern beans (great northern beans, water, calcium chloride), pineapple tidbits. en:gluten,en:soybeans
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