There are 163 calories in 100 grams of Birds Eye Lightly Seasoned Chicken Flavored Rice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
163
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
682 -
Sodium (mg)
399 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 163 calories, 2g fat, 31g carbohydrates, and 3 grams of protein in Birds Eye Lightly Seasoned Chicken Flavored Rice.
cooked rice (water, rice), broccoli, carrots, onions, seasoning (maltodextrin, whey, salt, modified food starch, hydrolyzed corn protein, dried onions, yeast extract, dried red peppers, natural flavors, soybean oil, garlic powder, spices, dried parsley, corn syrup solids, turmeric powder, mono and diglycerides, safflower oil, sodium phosphate, sodium caseinate, chicken fat, gum acacia, sugar, dried chicken broth, sunflower oil, rosemary), soybean oil,
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