Calories in Birch Benders Pancake a La Cup, Classic Maple

Calories in Birch Benders Pancake a La Cup, Classic Maple

There are 210 calories in one serve (38.00 g ) of Birch Benders Pancake a La Cup, Classic Maple. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birch Benders Pancake a La Cup, Classic Maple:


Nutrition Facts

Amount Per Selected Weight
  • Calories 553
  • Total Fat (g) 45
  • Saturated Fat (g) 8
  • Kilojoules 2314
  • Sodium (mg) 250
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 26
  • Dietary Fiber (g) 0
  • Sugars (g) 8
  • Protein (g) 18




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Food Details

On a per 100 gram basis, there are 553 calories, 18g protein, 45g fat, and 26g carbohydrates in Birch Benders Pancake a La Cup, Classic Maple.

Certified Gluten-free. Keto friendly. No added sugar (Not a low calorie food). See nutrition information for fat & cholesterol content. Grain free. We believe the greatest moments in life are spent around the table with the one you love. But sometimes we just want to fast forward to the pancakes! Say hello to Classic Maple Pancake a la cup; Delicious, maple-flavored pancakes ready in just a minute. At Birch Benders, we’re on a mission to bring people together, make your favorite foods better, and fill your days with stacks of fun! Net carbs = total carbs – fiber. Birchbenders.com. Instagram. Facebook. Twitter. Pinterest. Learn more at birchbenders.com.

Birch Benders Pancake a La Cup, Classic Maple Ingredients

Almond Flour, Oil Powder (High Oleic Sunflower Oil, Inulin, Sodium Caseinate [A Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Organic Coconut Flour, Eggs, Tigernut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Natural Maple Flavor, Xanthan Gum, Monk Fruit.

Food Notes

Microwave 60 seconds. You’re just seconds away – remove sealed lid. Add 3 tbsp water. Mix well until smooth. Microwave on high for 60 seconds (Cook time based on 1000-1250 W microwaves; add 10-15 seconds for 700-900 W appliances. Caution: Cup and contents will be hot).

Contains: eggs, milk, tree nuts.



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