There are 110 calories in one serve (0.75 Cup) of Big Y Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Big Y Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
724 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
A serve of Big Y Bran Flakes is 0.75 Cup and weighs 29 grams. It contains 110 calories, 0.5g fat, 24g carbohydrates, and 3 grams of protein. Each 100g of Big Y Bran Flakes has 724mg of sodium and 17 grams of sugars.
Big Y Bran Flakes Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract. Vitamins And Minerals Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), Vitamin E (Acetate), Pantothenic Acid, Niacinamide, Zinc (Zinc Oxide), Vitamin B1 (Thiamine Mononitrate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol).
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