There are 356 calories in 100 grams of Betteroats Instant Oatmeal With Flax Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
622 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
22
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Food Details
On a per 100g basis, there are 356 calories, 4g fat, 60g carbohydrates, and 22 grams of protein in Betteroats Instant Oatmeal With Flax Seeds.
Whole grain steel cut oats, isolated soy protein, brown sugar, sugar, flaxseed, salt, stearic acid, molasses, natural and artificial flavor, maple syrup.
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